Pusat Latihan Yoga Wanita di Bali

Lotus Yoga

Lotus Yoga ini adalah club yoga di cape town jadi bukan Lotus yoga yang ada di Bali.


Authentic hatha yoga instruction in Cape Town!


We offer classical Hatha yoga lessons in Cape Town. Hatha yoga was founded by Goraksa Natha in North India around AD 11C as a way of attaining enlightenment. It consists of hundreds of poses and dozens of breathing exercises and meditation techniques. Hatha yoga is very effective in helping to promote good health, weight loss, anti-aging and is also effective for stress relief. It boosts body conditioning for some sports, helps in rehabilitation from injuries and illness and stimulates overall well-being. So it’s no surprise that hatha yoga has become popular all over the world.

Private Lesson Only


My name is Tee Tomitsuka. I was born in Japan in 1971, and came to Cape Town in 2008. I have more than fifteen years’ experience in yoga in both Japan and the UK, which I now want to share in Cape Town.

I believe that the best way to benefit from yoga is through perseverance and regular practice. With this in mind, I make every effort to create a friendly, supportive, and non-competitive environment.

Contact Phone: 076 567 3692 E-mail:

About Lotus Yoga

In eastern tradition, the Lotus Flower represents the victory of the spirit over the senses, and signifies the wisdom of knowledge. It grows through mud and carries itself through pure water exposing itself to the sunlight and blooming with remarkable beauty. At dusk, the flower closes and retires back underwater, rising again at dawn exposing its inner beauty to the world. Untouched by the impurity, the lotus flower represents long life, health, and honor and symbolizes the purity of heart and mind.  The flower resembles the path of the individual towards enlightenment and represents the highest aspiration. In yoga, the heart can be visualized as a lotus flower unfolding at the centre of the chest. Like a Lotus that contracts and unravels itself according to the light, our spiritual heart can be awakened through various yoga practices such as Asana, Pranayma and meditation.

Yoga has become an essential element in our daily life. Yoga benefits include strengthening our physical state, reducing and controlling our stress levels, healing our body and mind thus enabling us to find inner peace while boosting our confidence.

Yoga enhances the body’s immune system through therapeutic twists and turns of the body as well as controlled breathing exercises, improving blood circulation in sluggish parts of the body. People who practice yoga regularly find that their immune system will develop resulting in fewer chronic complains such colds, ear infections, better circulation, and better skin tone and more energy. In addition, the internal organs are toned and massaged by specific postures of Asana.

Lotus Yoga Practitioners

Karina Gorska

is a dedicated Ashtanga practitioner and teacher. She acquired her passion and devotion for yoga in 1998 when she first started practicing yoga. Through Yoga, Karina was awakened to the incredible benefits of yoga on every aspect of human life. This experience changed her life and set her on the path to share her love and knowledge of yoga with others thus becoming a certified instructor.

Karina completed her Ashtanga Teaching Certificate in Coonoor, India in 2007 under the supervision of Dr. Santhil Kumar who is an accomplished Yoga master. To pass her course Karina had to undertake intensive yoga training, which included the study of traditional forms of yoga, philosophy, asanas, pranayamas and meditation. Karina then enhanced her career by gaining certification as a certified Registered Yoga Teacher with the Yoga Alliance in the United States of America.

Karina’s belief is that mankind should cherish the gift of life and live a quality and healthy life. Her affection and dedication to Yoga, prompted Karina to set up a Wellness Division within her company KG Events Management Company WLL. Through this Wellness Division, Karina formed a partnership between her and Milkana G. her long time friend. Today this venture is known as Lotus Yoga Studio.

Lotus Yoga Studio is a regulated practice registered with the Bahrain Ministry of Industry and Commerce and is approved by the Bahrain General Organization for Youth and Sports. In addition, Karina is personally registered as a Yoga instructor with the Ministry of Health in Kingdom of Bahrain the country in which she currently resides.

Karina’s pride and greatest joy rests with her ability to share her love for yoga and her yoga skills with people from all over the world. In her belief, yoga is a never-ending journey of learning how to find a balance in life and be at peace with oneself and with others. Karina believes in continuing with her Yoga training to enable her to further develop her skills to reach higher levels of understanding of Yoga and perfection. Her next venture is a planned trip to Koh Samui, in Thailand where she will be taught by leading Australian yoga champion Jessie Chapman the art of Vinyasa Flow Yoga.

Milkana G.

“I feel particularly honoured to write this profile on Lotus Yoga website. When I was in my teenage years, I was told that I would probably never have my hormonal levels balanced like any other woman. I was often experiencing dismenorea and mood swings. Now, being practicing yoga for the last 5 years, I feel balanced and in harmony with myself. The Certificate for Bodybuilding instructor that I acquired in 1996 from Bulgarian National Academy of Sports has helped me enormously when trying to obtain my First Class Certificate in Yoga Therapy in May, 2007, as basic physiology, anatomy and different holistic therapies were dwelled on. The course I took was very intensive, held in India, Tamil region and was conducted in a special Gurukul system that only entails 4 people at a time and teaches traditional Astanga yoga. Proudly, I scored the highest mark in the group and that made me even more enthusiastic to continue with my Nutrition Diploma course. Certified with USA Yoga alliance, Ayurveda organization in India, Ministry of Health in Bahrain and Bulgarian Yoga Association, my yoga practice has taken different priority in my life and I am willing to share and pass on this positive energy to as many individuals as possible.”

asanas_halasanaasanas_Kobra (Bhujangasana

asanas_Ardha Matsendrasanaasanas_Dhanurasana




  1. Hai, saya tertarik untuk mengikuti kelas yoga Anda. Bolehkah saya memperoleh info lebih lanjut mengenai jadwal kursus yoga, biaya kursus, dan alamat serta no telefon yang bisa dihubungi?

    Terima kasih banyak. Hope to hear you soon!

    Kindest thought,
    -Stephanie Pasaribu

    Comment by Stephanie Pasaribu | May 20, 2010 | Reply

    • hub mba sila di 081933113410 or bu radha 08124636551

      Comment by Premadevi Yoga Bali | January 19, 2011 | Reply

  2. hello saya mau nanya alamat yoga didenpasar donk, saya tinggal ditukad badung, kira kira yg dekat alamat saya tempat yoga dimana aja ya?? minta tlng informasinya ya. kalau ada yg tau dimana bisa senam pilates saya juga mau, tq. ini tlp saya 081807565677.tq

    Comment by lucy | November 4, 2010 | Reply

    • alamat di denpasar di lala studio jalan veteran dan di jalansidakarya no 7, makasi…alamt lengkap bisa dilihat di web kami, makasi

      Comment by Premadevi Yoga Bali | January 19, 2011 | Reply

  3. Selamat siang, boleh saya tanya, untuk di setiap yoga centre apakah kalau mau join utk yoga kami harus bawa matras yoga? Mohon infonya, berhubung belum punya matrasnya dan agak sulit mencarinya 🙂 Terima kasih

    Comment by gauri | February 9, 2011 | Reply

  4. tidak perlu,kami sudah menyiapkannya,tks

    Comment by premadevi | October 22, 2011 | Reply

  5. mba minta info no tlp yg bisa di hubungi donk

    Comment by ntan | December 14, 2011 | Reply

    • Nomor telepon sudah dicantumkan dalam web ini,Tks

      Comment by Premadevi Yoga Bali | March 9, 2012 | Reply

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